Weigh In record (no journal entry) for 06 January 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1210 kcal
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Fat: 32.31g | Prot: 83.41g | Carbs: 153.71g.
Breakfast: Future Life Zero. Lunch: Lettuce Salad with Tomato, Fried Egg without Fat, Rye Crispbread . Dinner: I&J Hake Fillet, Light Mayonnaise , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Baked Breaded or Battered Fish. Snacks/Other: Morning Mills Swiss Style Muesli, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Plums . more...
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1788 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Shamjamz's Weight History
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