Weigh In record (no journal entry) for 06 January 2023
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1807 kcal
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Fat: 82.30g | Prot: 115.70g | Carbs: 135.09g.
Breakfast: DM Bio Kokosmehl, Back Family Chocolate Chunks Zartbitter, DM Bio Erdnussmus, Alpro Mandeldrink - Ungesüßt, Salz, Banane, Aldi Haferflocken, Back Family Chocolate Chunks Zartbitter, DM Bio Erdnussmus, Alpro Mandeldrink - Ungesüßt, Salz, Banane. Lunch: Roulade, Kerrygold Extra Ungesalzen, Milbona Gratin-Käse Light, Hofmaier Kochschinken, Grafschafter Vollkornsandwich, Roi De Trefle Raclette Käse. Dinner: Freshona Rotkraut. Snacks/Other: DM Sportness Eiweiß 90 Shake Schoko. more...
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Losing 2.1 kg a Week
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Poke_chuu's Weight History
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