Weigh In record (no journal entry) for 05 January 2023
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113.4 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2023:
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1350 kcal
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Fat: 49.22g | Prot: 27.09g | Carbs: 214.36g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Italian Sweet Creme Creamer. Lunch: On-Cor Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Hershey's Special Dark Hot Cocoa Mix, Honeymaid Graham Crackers, Mountain Dew Mountain Dew (16.9 oz). more...
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