Weigh In record (no journal entry) for 04 January 2023
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80.6 kg
Lost so far: 16.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1321 kcal
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Fat: 55.73g | Prot: 151.24g | Carbs: 50.52g.
Breakfast: Black Cherry Limeade, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Chicken Meat (Stewing, Stewed, Cooked), Giorgio Baby Bella Mushrooms, Jalapeno Peppers , Onions, Ground Pork, Egg White, Egg. Dinner: Strawberries , Gold Standard 100% Whey - Delicious Strawberry, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Ground Pork, Great Value Fat Free Mild Cheddar Cheese, Onions, Jalapeno Peppers, Egg White, Egg White, Egg. more...
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Losing 1.0 kg a Week
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Mike_Pratt's Weight History
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