Weigh In record (no journal entry) for 31 December 2022
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81.2 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1041 kcal
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Fat: 26.53g | Prot: 160.85g | Carbs: 35.90g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Lunch: Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens, Fat Free Mild Cheddar Cheese, Turkey Pepperoni 70% Less Fat, Onions, Egg White, Egg, Great Value Fat Free Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Egg White, Turkey Pepperoni 70% Less Fat. more...
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Losing 0.1 kg a Week
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Mike_Pratt's Weight History
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