Weigh In record (no journal entry) for 23 December 2022
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1357 kcal
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Fat: 57.14g | Prot: 171.98g | Carbs: 32.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Ground Pork, Baby Bella Mushrooms, Jalapeno Peppers, Onions, Egg White, Egg. Dinner: Ground Beef (Cooked), Pepper Jack Cheese, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Losing 1.9 kg a Week
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Mike_Pratt's Weight History
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