Weigh In record (no journal entry) for 01 August 2022
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86.3 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 20.97g | Prot: 45.80g | Carbs: 61.96g.
Breakfast: General Mills Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries , Harris Teeter Greek Nonfat Yogurt, Meijer Traditional Trail Mix, Egg White , Taylor Farms Organic Spring Mix, Hidden Valley The Original Ranch Light, Hormel Turkey Pepperoni 70% Less Fat. more...
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Gaining 0.3 kg a Week
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Mike_Pratt's Weight History
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