Weigh In record (no journal entry) for 22 December 2022
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81.6 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1892 kcal
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Fat: 80.46g | Prot: 239.61g | Carbs: 46.02g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Chobani Nonfat Plain Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Aldi Baby Back Pork Ribs, Cindy's Kitchen Blue Cheese Dressing, Mixed Salad Greens, Cooked Green String Beans (from Fresh), Curly's Sauceless Naturally Hickory Smoked Pulled Pork, Beef Brisket. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Broadleaf Ground Venison, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Mixed Salad Greens. Snacks/Other: Ground Pork , Egg White, Egg, Giorgio Baby Bella Mushrooms, Jalapeno Peppers, Onions, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Meat Mix. more...
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Losing 0.5 kg a Week
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Mike_Pratt's Weight History
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