Weigh In record (no journal entry) for 17 December 2022
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81.9 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1664 kcal
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Fat: 61.90g | Prot: 219.53g | Carbs: 70.29g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, No Name Sour Cream, Giorgio Baby Bella Mushrooms, Egg White, Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Tostitos Medium Salsa, No Name Sour Cream, Great Value Colby Monterey Jack Cheese, L'Oven Fresh Low Carb Whole Wheat Tortilla. Dinner: No Name Sour Cream, Marketside Organic Spinach & Spring Mix, Great Value Canned Sweet Peas, Hidden Valley Ranch, Chicken Meat (Stewing, Stewed, Cooked), Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Chobani Nonfat Plain Greek Yogurt (170g). more...
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Losing 2.5 kg a Week
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Mike_Pratt's Weight History
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