Weigh In record (no journal entry) for 16 December 2022
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82.3 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1354 kcal
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Fat: 47.49g | Prot: 182.32g | Carbs: 68.80g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: L'Oven Fresh Low Carb Whole Wheat Tortilla, No Name Sour Cream, Hormel Turkey Pepperoni 70% Less Fat, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Chicken Meat (Stewing, Stewed, Cooked), Marketside Organic Spinach & Spring Mix, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: L'oven Fresh 100% Whole Wheat Bread (26g), Giorgio Baby Bella Mushrooms, Tostitos Medium Salsa, No Name Sour Cream, Great Value Colby Monterey Jack Cheese, Egg White, Egg. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Losing 0.8 kg a Week
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Mike_Pratt's Weight History
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