Weigh In record (no journal entry) for 12 December 2022
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82.7 kg
Lost so far: 13.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1634 kcal
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Fat: 74.05g | Prot: 207.35g | Carbs: 45.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk, Meat Mix, Little Salad Bar Spinach, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Egg White, Egg. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Little Salad Bar Spinach, Hidden Valley Ranch, Egg White, Mixed Salad Greens. Snacks/Other: Meat Mix, L'Oven Fresh Low Carb Whole Wheat Tortilla, Our Family Colby Jack Cheese. more...
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Losing 0.8 kg a Week
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Mike_Pratt's Weight History
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