Weigh In record (no journal entry) for 06 December 2022
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83.6 kg
Lost so far: 13.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2022:
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1421 kcal
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Fat: 34.00g | Prot: 221.38g | Carbs: 56.06g.
Breakfast: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Tomatoes, Great Value Shredded Mild Cheddar Cheese Fat Free, Egg White, Turkey Pepperoni 70% Less Fat. Dinner: Polly-O Low-Moisture Part-Skim Mozzarella Cheese, HEB Fresh Green Beans, Hidden Valley Ranch, Dole Garden Salad, Little Salad Bar Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Blueberries, Raspberries, Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Losing 1.3 kg a Week
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Mike_Pratt's Weight History
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