Weigh In record (no journal entry) for 05 December 2022
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83.7 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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1630 kcal
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Fat: 48.17g | Prot: 220.70g | Carbs: 75.31g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Lunch: Ham (Whole, Cured) , Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Egg White. Dinner: No Name Sour Cream, Great Value Shredded Mild Cheddar Cheese Fat Free, Little Salad Bar Spinach, Dole Garden Salad, Egg White. Snacks/Other: Raspberries , Blueberries , Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g), Chicken of the Sea Fancy Smoked Oysters in Oil, Great Value Sliced Carrots, Brussels Sprouts, Skippy Creamy Peanut Butter. more...
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Losing 2.5 kg a Week
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Mike_Pratt's Weight History
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