Weigh In record (no journal entry) for 04 December 2022
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84.1 kg
Lost so far: 12.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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1209 kcal
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Fat: 51.77g | Prot: 141.82g | Carbs: 43.81g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Coffee, Whole Milk. Lunch: Chi-Chi's Taco Meat , No Name Sour Cream, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Dole Garden Salad, Egg White, Egg White, Bell Peppers, HEB Fresh Green Beans, Great Value Sliced Carrots, Chicken Meat (Stewing, Stewed, Cooked), Cauliflower, Broccoli. Dinner: Tostitos Original Restaurant Style Chips, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, No Banana Protein Pancake. Snacks/Other: Butter , Tostitos Medium Salsa, No Name Sour Cream, Polly-O Low-Moisture Part-Skim Mozzarella Cheese, Egg White, Egg. more...
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Losing 1.0 kg a Week
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Mike_Pratt's Weight History
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