Weigh In record (no journal entry) for 02 December 2022
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84.4 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1741 kcal
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Fat: 91.83g | Prot: 166.26g | Carbs: 62.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Chobani Nonfat Plain Greek Yogurt (170g), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Wendy's Dave's Double, Chicken Meat (Stewing, Stewed, Cooked) , Egg White, No Name Sour Cream. more...
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Losing 0.1 kg a Week
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Mike_Pratt's Weight History
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