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High High Protien and lower carb starting to pay off?
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84.9 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1318 kcal
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Fat: 40.06g | Prot: 163.17g | Carbs: 79.44g.
Breakfast: Quaker Quick 1-Minute Oats, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Tabasco Jalapeno Mild Pepper Jelly, Earthly Grains Instant Brown Rice, Onions , Venison/Deer, Carrots , Brussels Sprouts, Great Value Fat Free Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Egg White. Dinner: Cauliflower , Broccoli , Ground Beef (Cooked), Barilla Whole Grain Penne Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Friendly Farms Unsweetened Vanilla Almond Milk. more...
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Losing 0.5 kg a Week
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Mike_Pratt's Weight History
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