Weigh In record (no journal entry) for 13 November 2022
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1789 kcal
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Fat: 85.54g | Prot: 116.86g | Carbs: 152.62g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Quaker Quick 1-Minute Oats. Lunch: Happy Farms Colby Jack Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Beef Steak, Egg White, Egg. Dinner: Olive Garden Chicken & Gnocchi Soup, Olive Garden Zuppa Toscana, Olive Garden Shrimp Scampi. more...
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Losing 0.1 kg a Week
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Mike_Pratt's Weight History
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