Weigh In record (no journal entry) for 01 November 2022
|
71 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2022:
|
1486 kcal
|
Fat: 41.39g | Prot: 124.84g | Carbs: 142.31g.
Breakfast: GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Eiweiß 90 Shake Schoko. Lunch: Lidl Jasmin Reis Gekocht , Seidel Rosenkohl, Edeka Blumenkohl, Primana Spaghetti-Nester mit Garnelen in Weißweinsauce, Landjunker Putengeschnetzeltes. Dinner: Walnussöl, Dulano Hänchenbrust, Leichter Genuss Käse Aufschnitt, BioBio Toastbrötchen, Kerrygold Extra Ungesalzen. Snacks/Other: Coca-Cola Zero, Hefe-Weißbier Alkoholfrei, Milch 1,5%, Magnum Double Gold Caramel Billionaire. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poke_chuu's Weight History
|