Weigh In record (no journal entry) for 23 August 2014
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96.3 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.83g | Prot: 26.24g | Carbs: 106.09g.
Breakfast: Kozy Shack Real Chocolate Pudding. Lunch: Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Butter, 100% Whole Wheat Bread. more...
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Gaining 1.6 kg a Week
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