Weigh In record (no journal entry) for 12 June 2022
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 130.75g | Prot: 128.21g | Carbs: 160.15g.
Breakfast: DM Bio Hanfsamen Geschält, Banane, Aldi Milch 1,5%, DM Bio Erdnussmus. Dinner: K-Classic Bacon-Scheiben, REWE Beste Wahl Maccaroni, Grillmeister Spare Ribs Barbecue, Lidl Spare Ribs Honey BBQ, Rinderhackfleisch, Magerquark, REWE Reibekäse, Olympus Feta Light, Ja! Schmand, Schwarze Oliven, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln . Snacks/Other: Erdbeeren, Langnese Cremissimo Bourbon-Vanille, Dr. Oetker Vanillezucker, Milfina Milch 1,5% Fett, REWE Wassermelone . more...
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Losing 0.8 kg a Week
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Poke_chuu's Weight History
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