Weigh In record (no journal entry) for 23 July 2014
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 59.56g | Prot: 45.81g | Carbs: 186.00g.
Breakfast: Peach, Coffee, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Carnation Evaporated Milk. Lunch: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Natural Grain 100% Whole Wheat Bread, Trader Joe's Organic Creamy Peanut Butter, Smucker's Strawberry Jam. Dinner: Way Better Snacks Simply Sweeet Potato Tortilla Chips, Pink Lemonade (Frozen Concentrate, with Water). more...
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2608 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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