Weigh In record (no journal entry) for 17 March 2022
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81.4 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.12g | Prot: 107.20g | Carbs: 93.30g.
Breakfast: Wendy's Tomato (1 Slice), Fried Egg , Calavo Avocado, Great Value Shredded Mild Cheddar Cheese Fat Free, Pace Chunky Hot Salsa, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Ham Casserole With Broccoli. Dinner: VIP Mixed Veggies, Kraft Signature Balsamic Vinaigrette, ShopRite Baby Bella Mushrooms, Mixed Salad Greens, Wendy's Tomato (1 Slice), Frozen Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Nutricost Whey Protein Concentrate. more...
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Losing 4.9 kg a Week
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Mike_Pratt's Weight History
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