Weigh In record (no journal entry) for 15 March 2022
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82.8 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 78.89g | Prot: 191.05g | Carbs: 104.49g.
Breakfast: Nutricost Whey Protein Concentrate. Lunch: Egg White , Del Real Foods Shredded Chicken, Marketside Organic Spring Mix, Kraft 100% Grated Parmesan Cheese, Jason's Deli Tomato Slice, Mixed Salad Greens, Mayonnaise , Bumble Bee Chipotle Seasoned Tuna, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Great Value All Natural Sour Cream, Extra Lean Ground Beef, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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Losing 1.6 kg a Week
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Mike_Pratt's Weight History
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