Weigh In record (no journal entry) for 13 February 2022
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85.5 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2022:
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1079 kcal
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Fat: 52.23g | Prot: 75.61g | Carbs: 94.06g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Natural Creamy Peanut Butter, Apples, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whataburger Colombian Coffee Decaf (Medium). Dinner: Hillshire Farm Beef Summer Sausage, Tostitos Chunky Salsa Medium, Fritos Original Flavor Bean Dip, Tostitos Bite Size Corn Chips, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 0.3 kg a Week
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Mike_Pratt's Weight History
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