Weigh In record (no journal entry) for 29 September 2021
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89.8 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2102 kcal
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Fat: 86.58g | Prot: 171.97g | Carbs: 186.99g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Spinach, Butter (Salted), Egg. Lunch: Tomatoes, Mature Onions, Black Olives, Market Pantry Colby Jack Shredded Cheese, Taco Meat, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Natural Creamy Peanut Butter, Apples, Lettuce Salad with Assorted Vegetables, Egg, Wild Alaskan Smoked Sockeye Salmon, Whole Wheat Penne, Mixed Salad Greens. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, Water, Plain Yogurt, Dried Prune, Cottage Cheese, Mixed Nuts, Plain Yogurt, Bananas . more...
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Losing 0.3 kg a Week
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Mike_Pratt's Weight History
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