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Finally coming back down after the holidays. hoping to get below what I was (187) before the holidays.
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85.8 kg
Lost so far: 10.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1589 kcal
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Fat: 62.07g | Prot: 127.04g | Carbs: 145.38g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Pace Hot Picante Sauce, Mixed Salad Greens, Fried Egg. Lunch: Tuscan Garden Restaurant Style Italian Dressing , Boiled Egg, Mixed Salad Greens, Field Roast Classic Meatloaf, White Rice. Dinner: Campbell's Chunky Honey Roasted Ham with Potatoes Soup, Minute Instant White Rice. Snacks/Other: Unsweetened Vanilla Cashew Milk, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 0.1 kg a Week
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Mike_Pratt's Weight History
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