Weigh In record (no journal entry) for 25 March 2021
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68.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3813 kcal
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Fat: 175.17g | Prot: 162.61g | Carbs: 385.06g.
Breakfast: TiP H-Vollmilch 3,5%, Das Gesunde Plus Sportness Eiweiß 90 Neutral, IronMaxx 100% Whey Protein Milchschokolade, Manako Inulin. Lunch: Dönerpizza. Snacks/Other: Confiserie Firenze Schoko-Sahnetorte, Gutes Land H-Milch - Fettarme 1,5% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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Poke_chuu's Weight History
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