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I think I did very well with eating yesterday. My downfall was going to Sonora grill with Stewart and Amy. I had three orders of the little tacos and probably should have stopped at 2. I think their food is much more salty then I am used to. Unfortunately the revelry dinner is this evening and I don't know what I will be confronted with. I will do my best.
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94.3 kg
Lost so far: 3.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 45.62g | Prot: 57.42g | Carbs: 92.75g.
Breakfast: Whole Milk, Peanut Butter, Schwebel's Selects 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Snak Club Raw Almonds, Chobani Nonfat Raspberry Greek Yogurt, Publix Red Seedless Grapes. Dinner: Cantaloupe Melons, Ranch Salad Dressing, Mashed Potato made with Milk (from Fresh), Trader Joe's Grilled Asparagus Spears, Beef Top Sirloin (Trimmed to 1/8" Fat), HEB Fully Cooked Grilled Sliced Chicken Breasts. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2593 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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