zest7's Journal, 24 Apr 14

zest7's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2014

93.9 kg Lost so far: 4.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2014:

1478 kcal

Fat: 53.40g | Prot: 92.18g | Carbs: 144.60g. Breakfast: Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Whole Milk. Lunch: Publix Gala Apple (Medium), Cheddar Cheese. Dinner: Sauvignon Blanc Wine, Cooked Mushrooms (Fat Not Added in Cooking), Trader Joe's BBQ Shredded Pork, Haddock (Fish), El Pollo Loco 6" Corn Tortillas. more...

2583 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zest7's Weight History

View Complete History

zest7's Journal, 24 Apr 14

Submit a Comment

zest7's Weight History