Weigh In record (no journal entry) for 03 October 2021
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85.3 kg
Lost so far: 11.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1762 kcal
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Fat: 84.48g | Prot: 135.69g | Carbs: 116.63g.
Breakfast: Homestyle Cracked Wheat with Whole Grain Bread, Spinach, Butter (Salted), Egg. Lunch: Wendy's Dave's Double. Dinner: Great Value Whole Wheat Spaghetti, Shrimp, Whole Milk. Snacks/Other: Pistachio Nuts, Plain Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Water. more...
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Losing 7.9 kg a Week
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Mike_Pratt's Weight History
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