Weigh In record (no journal entry) for 10 March 2014
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98.7 kg
Lost so far: 10.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 35.23g | Prot: 77.36g | Carbs: 27.64g.
Breakfast: Avocados, Cinnamon, Protein Plus Vanilla, Almond Breeze Unsweetened Vanilla Milk, Water, Coffee, French Vanilla Coffee Creamer, Sugar. Lunch: Canola Mayo, Newman's Own Low Fat Family Recipe Italian Dressing, Solid White Albacore Tuna in Water, Water, American Blend Salad. Dinner: American Blend Salad, Baked or Broiled Salmon. Snacks/Other: Newman's Own Family Recipe Italian Salad Dressing, Safeway American Blend Salad, Coca-Cola Diet Coke (Can), Water. more...
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Losing 0.9 kg a Week
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JustWriteJames's Weight History
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