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JustWriteJames
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JustWriteJames's Journal
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Weight History
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07 May 2014
I use a FitBit to keep track of my walking throughout the day. Today I finished with 13,360 steps, which is 6.30 miles. For 89 minutes, I walked at 3 mph. Not my typical workout but I'll take it. :-)
(10 comments)
06 May 2014
A good weigh-in today; 205.6 The weight is slowly coming off.
Yesterday was the fourth consecutive day of swimming twenty laps in the pool, and water aerobics, along with a 3 mph twenty minute pace on the treadmill (one mile). I do interval training on the treadmill...mixing in one and two minute sprints after walking for three minutes. In addition, I raise the incline each minute during the first ten minutes, and then slowly lower it back to ground level during the last ten minutes.
I hope everyone has a good week.
james
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06 May 2014
A good week :-)
Weight:
Lost so far:
Still to go:
Diet followed:
93.3 kg
15.6 kg
11.6 kg
Reasonably Well
(2 comments)
Losing 1.5 kg a Week
05 May 2014
I like what I read on the scale today. Tomorrow is my weigh-in day. I hope there is steady improvement.
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29 April 2014
Weight:
Lost so far:
Still to go:
Diet followed:
94.8 kg
14.1 kg
13.2 kg
Reasonably Well
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steady weight
JustWriteJames's Weight History
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