Weigh In record (no journal entry) for 03 March 2014
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99.6 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 8.33g | Prot: 111.84g | Carbs: 20.92g.
Breakfast: Protein Plus Vanilla, Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Chopped Spinach, Bananas, Cinnamon, Water, Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Cucumber (Peeled), American Blend Salad, Skinless Chicken Breast, Water. Dinner: Cauliflower, Broccoli, Skinless Chicken Breast, American Blend Salad, Water. more...
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2583 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JustWriteJames's Weight History
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