Weigh In record (no journal entry) for 23 February 2011
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1217 kcal
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Fat: 51.24g | Prot: 69.43g | Carbs: 115.92g.
Breakfast: Breakfast Potatoes, Egg, Green Pepper, English Muffin, American Cheese, Onion, Coffee. Lunch: Acapulco Chicken and Avocado Wrap . more...
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Gaining 1.1 kg a Week
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