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KFL2431's Journal

KFL2431's Profile | Weight History

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23 March 2011

I've been trying just to eat healthier and work out more. Needless to say, I haven't been accomplishing much since my goal was strictly "to do more."

I'm going to try a real goal this time - nothing huge. I think setting mini goals will help me feel like I achieved something. So, I am putting in writing that my goal for April is to work out at least three times a week. Even achieving this small goal will be a great improvement over what I've been doing.

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	0 kg	23.1 kg	Poorly

Add Comment Gaining 0.2 kg a Week

23 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
101.6 kg	0.9 kg	22.2 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

17 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
100.7 kg	1.8 kg	21.3 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

13 February 2011

Weight:	Lost so far:	Still to go:	Diet followed:
100.2 kg	2.3 kg	20.9 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

04 February 2011

Restarting my graph because I am using a different scale that is significantly different than the previous one. I haven't been tracking, and weighed myself for the first time in about 3 months and I have gained about 8 lbs! I'm really disheartened by this. I need to get back on track and pay attention to what I put in my body.

Weight:	Lost so far:	Still to go:	Diet followed:
102.5 kg	0 kg	23.1 kg	Not Applicable

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