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So far, so good. Just have to remember that lbs come off slowly; not as fast as they went on....I ate more pasta than I should have this past week, but tried to keep the fat grams down.
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65.0 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1351 kcal
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Fat: 35.85g | Prot: 82.05g | Carbs: 184.32g.
Breakfast: banana, milk, Bacon, Special K. Lunch: cottage cheese, Pineapple, Heiner's 35, Sliced Ham (Extra Lean), pickles. Dinner: apple sauce, Green Giant Broccoli and cheese, Pasta with Meat Sauce. Snacks/Other: Special K cereal bar, trail mix, apple. more...
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Losing 0.7 kg a Week
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