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Kountry
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Kountry's Journal
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Weight History
1 to 5 of 11
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16 March 2011
Haven't exercised much this past week; need to get moving.....
Weight:
Lost so far:
Still to go:
Diet followed:
64.0 kg
1.8 kg
2.7 kg
Reasonably Well
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Losing 0.2 kg a Week
11 March 2011
I entered my daily activities today for the first time. I find this very interesting and probably very helpful. It shows that I am burning more calories than I am eating. Good news...
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05 March 2011
Hope I can keep the mind set to eat sensibly. So far I have done reasonably well. I want to change my diet permanently; eating fruits, veggies, nuts, whole grains, limiting fat as much as possible. I also want to keep portions smaller. I just want to remember that a good diet is essential to good health. No more "diets" for me. I just want to eat right and exercise. Maybe by recording my thoughts may keep me on track. Thanks Fatsecret.....
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05 March 2011
Weight:
Lost so far:
Still to go:
Diet followed:
64.2 kg
1.5 kg
3.0 kg
Reasonably Well
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Losing 0.6 kg a Week
27 February 2011
Went back to work this past week temporarily so my routine was really changed. I was more active; I went out to eat too much, but I guess because of the activity I was able to lose. I knew I needed more exercise, so I proved something to myself. Move, Move, Move.
Weight:
Lost so far:
Still to go:
Diet followed:
64.8 kg
1.0 kg
3.5 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Kountry's Weight History
View Complete History