Weigh In record (no journal entry) for 17 February 2011
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1957 kcal
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Fat: 77.22g | Prot: 71.30g | Carbs: 260.31g.
Breakfast: Hashbrowns, American Cheese, Spinach, Coffee, English Muffin, Egg. Lunch: Red Hot Buffalo Chicken Wrap. Dinner: All Natural JIF Peanut Butter, Grape Jam, Whole Wheat Bread Pepperidge Farm. Snacks/Other: Nature Valley Oats 'N Honey Granola Bar, Diet Mountain Dew, Thin Mints, Banana. more...
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Gaining 0.8 kg a Week
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