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seems a bit over the top. I did cut back on consumption, ate less than 50gm carbs and stopped eating at 5 pm. all good. I will wait 2 more mornings before accepting the wt and changing my goal.
changed my goal today anyway. see what tomorrow brings.
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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956 kcal
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Fat: 32.06g | Prot: 28.31g | Carbs: 61.40g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Mushrooms, Naturegg Eggs, Simply Enjoy Grilled Mixed Vegetables. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, Sauvignon Blanc Wine. more...
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Losing 8.3 kg a Week
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