Weigh In record (no journal entry) for 23 March 2021
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68.4 kg
Lost so far: 20.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 64.49g | Prot: 96.52g | Carbs: 228.27g.
Breakfast: Kiwi, Milbona High Protein Pudding Schoko, Kaufland Magerquark, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Hähnchenbrustfilet, Bamboo Garden Jasmin Reis, Aroy-D Kokosmilch, Freshona Gemüsepfanne Asiatische Art. Dinner: Subway Cheddar Käse, Subway Asiago Caesar Soße , Subway Honey Mustard, Subway Yogurt Soße, Subway Tuna. Snacks/Other: Subway White Chip Macadamia Nut Cookie, Äpfel. more...
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Gaining 0.5 kg a Week
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Poke_chuu's Weight History
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