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so i am very discouraged due to this up and down weight
had a really hard time eating properly but i did!
so now i am 196lbs
so here we go sunday! gonna be hard with being home all day with hubby and kids and being movie nite and chips
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 23 January 2011:
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1343 kcal
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Fat: 35.87g | Prot: 95.40g | Carbs: 179.93g.
Breakfast: green pepper, splenda pack, tea, splenda pack, coffee, water, egg whites, splenda brown sugar, oatmeal. Lunch: celery, water, Original Chili Seasoning Mix, kidney beans, tomato sauce, tomatoes with green chilis. Dinner: water, butter, whole wheat bread, celery, peppers, Beef Chili with Beans. Snacks/Other: 1 oatmeal and chocolate chip cookie. more...
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4378 kcal
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Exercise:
Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 10 hours and 30 minutes, Housework - 3 hours, Desk Work - 1 hour, Yard Work (gardening) - 2 hours. more...
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Losing 3.2 kg a Week
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 Comments
Hey Diana,
It's hard when we stick hey??
Chin up, Monday's the start of a new weeek :)
Forego the chips, drink a pint of water and think 'tomorrow's another day'
Love jilly xx
23 Jan 11 by member: missjilly
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