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Calories: 95kcal | Fat: 3.02g | Carbs: 14.59g | Prot: 5.96g
Asparagus Soup
A soup perfect for lunch to help you lose those extra kilos.
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Calories: 212kcal | Fat: 1.13g | Carbs: 34.07g | Prot: 17.34g
Three Bean Chili
Very tasty protein packed three bean chili, good for a cold night.
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Calories: 196kcal | Fat: 5.21g | Carbs: 22.55g | Prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
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Calories: 324kcal | Fat: 14.71g | Carbs: 23.77g | Prot: 25.20g
Squash Topped Cottage Pies
A healthier version of a shepherd's pie using winter squash instead of potatoes for topping.
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Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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View Complete Cook Book
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