|
Broke through to the 180's this morning!! I haven't seen the 180's in about 8 or 9 years. I feel like I am crawling at this point but I plan to up water intake today and see if that helps. Maybe a little green tea as well...a good fat flusher. I had a STRONG sugar craving yesterday no doubt because I am about to start my period. That usually happens to me. I resisted!! Just made some whipped cream from heavy cream with splenda and ate a tablespoon of it. It got me through :)
|
86.0 kg
Lost so far: 2.0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2011:
|
1046 kcal
|
Fat: 74.05g | Prot: 73.85g | Carbs: 19.45g.
Breakfast: Bacon, Cheddar Cheese, egg. Lunch: Cheddar Cheese, Thousand Island Dressing, cucumber, romaine lettuce. Dinner: ground beef. more...
|
Losing 1.3 kg a Week
|
 Comments
Congrates! Your doing great!
10 Jan 11 by member: Mccmad
|
Celebrating your success!
10 Jan 11 by member: Evie1010
|
wow, broke the 180s!!!! I want THAT! congratz on your hard work and success!!!
11 Jan 11 by member: rockseer
|
thanks y'all. I love reading your supportive comments...it helps me more than you know :)
11 Jan 11 by member: Rockin2Thin
|
Oh way to go! Any time I can cross a 'decade threshold' I celebrate, but not with food! ;)
11 Jan 11 by member: sstacileigh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rockin2Thin's Weight History
|