Weigh In record (no journal entry) for 09 October 2020
|
83.2 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1606 kcal
|
Fat: 39.31g | Prot: 88.55g | Carbs: 224.01g.
Breakfast: Aldi Milch 3,5%, Crownfield Special Flakes Rote Früchte. Lunch: Graubrot, Rama Rama mit Buttermilch, Aldi Geflügel Salami, Gut & Günstig Schwarzbrot. Dinner: Ananas, Aldi Naturjoghurt 3,5%, Sharon, Pflaumen, Banane, Rote Paprika, Zucchini, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Twix Twix. more...
|
Losing 2.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asti20-7's Weight History
|