Weigh In record (no journal entry) for 07 October 2020
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68 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2319 kcal
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Fat: 67.85g | Prot: 157.12g | Carbs: 269.36g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Kaffee, Gutes Land H-Milch - Fettarme 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Aldi Magerquark, Banane. Lunch: Aldi Pizzaschiffchen. Dinner: Kohlrabi, Chiemgauer Naturfleisch Mageres Hackfleisch Gemischt. Snacks/Other: Borggreve Gewürz-Spekulatius, Kinder Riegel (21g), Inkospor Active pro 80 Erdbeer, Inkospor Active pro 80 Schoko, Ja! Milch 3,5%. more...
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Losing 0.4 kg a Week
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Poke_chuu's Weight History
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