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zest7
Journal
30 Jul 13
zest7's Journal, 30 Jul 13
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Weigh In record (no journal entry) for 30 July 2013
89.9 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2013:
343 kcal
Fat: 13.67g | Prot: 20.75g | Carbs: 33.10g.
Breakfast:
Egg Omelet or Scrambled Egg with Mushrooms, Selects 100% Whole Wheat Bread, Fat Free Half & Half.
more...
2388 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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zest7's Weight History
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