Weigh In record (no journal entry) for 22 October 2010
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1988 kcal
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Fat: 87.78g | Prot: 101.78g | Carbs: 201.06g.
Breakfast: Bacon, Egg & Cheese McGriddles. Lunch: Sun Chips Harvest Cheddar, Turkey, White Bread, Chocolate Chip Cookie. Dinner: Home-style Mashed Potatoes, Garlic Shrimp Scampi, King Crab Legs. Snacks/Other: Ice Cream. more...
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Losing 0.9 kg a Week
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 Comments
awesome job......keep it up because you are my inspirition!
22 Oct 10 by member: magloady
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