Weigh In record (no journal entry) for 24 May 2013
|
95.3 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1461 kcal
|
Fat: 42.99g | Prot: 46.36g | Carbs: 171.85g.
Breakfast: All Natural Creamy Peanut Butter, Fat Free Half & Half, Selects 100% Whole Wheat Bread. Lunch: Celery Hearts, Hummus with Roasted Red Pepper. Dinner: Gouda Cheese, Honeycrisp Apples, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Zinfandel Wine. more...
|
|
3106 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Housework - 2 hours, Swimming (slow) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|