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Well I followed the diet rules yesterday and started off with a good start this morning. The P90x work out for the first day was hell on wheels. It burned so bad! And I am in pain this morning, my muscles are really sore. I hate the guy that made P90x!!! lol Just kidding. But I really dislike him and his positive attitude about so much pain! I still weigh the same duh! Only been a day. But I can say that I am extremely proud of myself. And I only have one cigarette to last me the entire day. We will see how that holds up. Might go crazy! lol
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59.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1336 kcal
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Fat: 21.94g | Prot: 62.85g | Carbs: 223.88g.
Breakfast: skim milk, low sugar strawberry preserves, banana, health nut bread. Lunch: del monte tropical fruit cup, crystal light green tea mango peach, sweet relish, miracle whip, hormel chicken breast, health nut bread. Dinner: tuna helper creamy broccoli. Snacks/Other: fruit on the bottom lowfat yogurt, crystal light green tea mango peach. more...
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1902 kcal
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Exercise:
More Sex :) - 30 minutes, Sexual Intercourse lol - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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