smaxcom - Member

smaxcom

Joined June 2010

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Weight History

Start Weight

79.4 kg

Lost so far: 5.1 kg

Current Weight

84.5 kg
Performance: Losing 1.0 kg a Week

Goal weight

79.4 kg

Still to go: 5.1 kg

smaxcom's Weight History

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 188kcal | Fat: 2.33g | Carbs: 10.20g | Prot: 28.54g

Easy to make scrumptious alternative to traditional fried chicken.

Calories: 81kcal | Fat: 0.55g | Carbs: 16.95g | Prot: 3.06g

A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

View Complete Cook Book

	Salisbury Steak with Mushroom and Onions
	Cafe Mocha
	Coffee Creamer - Mudslide
	Elliptical
	Walking (moderate) - 5/kph
	Dance (fast step, aerobic)